Author Archives: KJ
Words
Our Words and how we deliver, project and provide information really affects us and the people around us. What type of energy do you want to put out there with your words? You can either hurt a person with your words or help them feel like a million bucks ! Which will it be? Words…
Addictions
What are addictions and can you conquer them? Research states, it takes 3 weeks to break a habit but a lot longer to break an addiction. According, to CNN Doctors reported that addictions hit a pleasure center in our brains but effects of pleasure do not stay the same each time we take in our…
Burst of Happiness
Have you ever did an activity had this burst of happiness and then its gone… Well maybe your overdoing it! Sometimes over doing it can get in the way of the original burst you felt from it. People love this feeling they get from going out but then they keep going out over and over…
Living Your Dreams
Time is of essence Many years go by with people talking about career changes. How there are so many other things they want to succeed at and unhappy with their current career. Suffering in a cubicle, day in and day out!! Clients have shared with me that they are stressed, working late hours and even…
Writing for Health and Wellness XOXOXO
Quick way to de stress is to write ! Wellness centers everywhere are asking people to write how they feel, and guess what all you need is a pencil/pen and paper ! When you find yourself stressing about life about financial, medical, or relationships or general stuff its good to try to write it down…
Random Food or Questions for Thought
Do you think some habits we should change? Like things we say about each other or others. Sometimes you might gossip about someone but word out there is that gossip is usually something we have in ourselves. You have to think what type of energy do we want to put out there? If you are…
Communication
In this hussle and bussle we sometimes forget to effectively communicate with each other. Effective communication can get you very far in our everyday life. Such as, family, co-workers, friends, your spouse, kids and maybe even your dog. (ha) These last couple of years since we have been so connected to technology I’m seeing some…
Your Inner Child
When we were younger What personality traits do you remember about yourself? Do you still hold those traits? Sometimes our daily thoughts, lives and routines get in the way of who we really are (our inner child) I can remember being a jokester when I was younger. Always walking around the house acting silly and making…
Attitude
Attitude is everything! Our Attitude affects not only us but the people around us. Besides who wants to be around a person that always has a negative attitude. Here comes negative Nelly! Attitude affects our decisions on a daily basis from the simplest to the most complex decisions in life. Being a person of my…